What are you up to on Monday, March 11?

Whatever…try to avoid daytime sleepiness when we spring forward Chances are you’re aware we spend about a third of our lives asleep. But you might not know that about one-third of us don’t get enough “good quality” sleep.  What are the barriers to waking up feeling refreshed and clear-headed? In short, it’s a long list.  […]

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Winter allergies are nothing to sneeze at

With fall allergy season behind us and spring a few months away, many of us look forward to some winter relief from symptoms unless we’re sensitive to indoor moulds, dust, pets or wool. Like pollen, these sources of winter allergies can cause inflammation of the mucous membranes inside the nose. The medical term for this […]

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